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KICK OLD HABITS TO THE CURB

OLD HABITS DIE HARD

In 30 days you will learn how to create new habits that will lead you to pursuing a successful nutrition and fitness journey with sustainability and less restriction.

JOIN THE WAITLIST - LIMITED SPOTS!

Newsflash! Your health and fitness goals START with your habits.

Did you know that it takes on average 66 days to form a new habit? That means the only thing standing between you and your dreams of getting stronger, fitter, leaner, healthier and everything in between is time and your commitment.

Maybe you find yourself constantly on the rollercoaster of sticking to good habits, only to slide back again when life happens. Look...I get it, we've all been there.

If you're ready to finally throw your bad habits in the trash and RESET YOUR LIFE in 30-days... you're in the right place.
 

LET'S GET REAL

Say "YES" for each statement that's true for you

 

You know you're capable of achieving your health and fitness goals, but struggle with sticking to the basics because you always go all in and burn out.

You want to jump start your healthy eating and exercise habits and not fail and disappoint yourself like you've done so many times before.

You've tried alllllll the diets and nothing ever sustainably sticks because it ends up feeling too restrictive and you fall back into old ways of eating.

You want to define your own version of "healthy" and create habits and routines that work for you and your lifestyle that are actually maintainable.

You really need outside accountability to stick to your goals and the motivation from a group and personal coach helps you keep promises to yourself.

 
 
If you said "YES" to one or more of these statements, then you would be amazed by what you could achieve in JUST 30 DAYS...
 

LET'S GET REAL

Say "YES" for each statement that's true for you

 

You know you're capable of achieving your health and fitness goals, but struggle with sticking to the basics because you always go all in and burn out.

You want to jump start your healthy eating and exercise habits and not fail and disappoint yourself like you've done so many times before.

You've tried alllllll the diets and nothing ever sustainably sticks because it ends up feeling too restrictive and you fall back into old ways of eating.

You want to define your own version of "healthy" and create habits and routines that work for you and your lifestyle that are actually maintainable.

You really need outside accountability to stick to your goals and the motivation from a group and personal coach helps you keep promises to yourself.

 
 
If you said "YES" to one or more of these statements, then you would be amazed by what you could achieve in JUST 30 DAYS...

This program goes far beyond goal setting...

 

Old habits Die Hard is a a 30 day dive into building healthy habits and understanding the need to build a foundation in nutrition and fitness.

Old habits need to kick the curb in order to make room for the new ones.

In this live group program, you will get a step-by-step plan to creating healthy new habits and techniques to stop old habits in their tracks.
 IMAGINE THIS 

Picture how you would feel if...

You have established foundational healthy habits and are living the lifestyle you know you're worthy of.

 

You have a clear cut system of tools you can use to  start over at any time if you fall off from your routine.

 

You are confident and thriving in your new life because you know how to stick to your habits and the commitments you set for yourself.

 

You completed this 30 day program feeling accomplished and supported by a group of other badass people who held you accountable.

 

All of these results are 100% possible for you if you decide to commit to kick out your old habits and make way for the new!
JOIN THE WAITLIST
 IMAGINE THIS 

Picture how you would feel if...

You have established foundational healthy habits and are living the lifestyle you know you're worthy of.

 

You have a clear cut system of tools you can use to  start over at any time if you fall off from your routine.

 

You are confident and thriving in your new life because you know how to stick to your habits and the commitments you set for yourself.

 

You completed this 30 day program feeling accomplished and supported by a group of other badass people who held you accountable.

 

All of these results are 100% possible for you if you decide to commit to kick out your old habits and make way for the new!
JOIN THE WAITLIST

How the program works

STEP ONE: APPLY

Apply for Old Habits Die Hard! New cohorts begin every 6 weeks! (*Limited spots available for each cohort*)

 STEP TWO: ENROLL

Once enrolled, you get instant access to the community group, program guide and the weekly calendar.

STEP THREE: ENGAGE

Once inside, you get access to the group chat, and a warm welcome video from Coach to get you started with your program guide. The program guide provides a weekly instruction list/checklists/and worksheets to prepare you to create those new habits!

STEP FOUR: DEEPEN

Once your 30 days is complete, you will have the option to move into the signature 70 day Meal Prep Project or the monthly membership to keep moving forward with your goals!

How the program works

STEP ONE: APPLY

Apply for Old Habits Die Hard! New cohorts begin every 6 weeks! (*Limited spots available for each cohort*)

 STEP TWO: ENROLL

Once enrolled, you get instant access to the community group, program guide and the weekly calendar.

STEP THREE: ENGAGE

Once inside, you get access to the group chat, and a warm welcome video from Coach to get you started with your program guide. The program guide provides a weekly instruction list/checklists/and worksheets to prepare you to create those new habits!

STEP FOUR: DEEPEN

Once your 30 days is complete, you will have the option to move into the signature 70 day Meal Prep Project or the monthly membership to keep moving forward with your goals!

JOIN OLD HABITS DIE HARD

Here's everything you get inside the program

GET ON THE WAITLIST

Program guide containing a weekly outline of tasks,  worksheets, nutrition resources and  more!

 

Recipe packs that have nutrition facts done for you, equipped with a barcode linked to myfitnesspal for easy meal tracking (if tracking is applicable in your plan)

 

Access to the Old Habits Die Hard cohort group chat to help stay accountable and motivated! 

 

Private chat access with Coach Danielle for any questions, concerns, and extra help you may need (Mon-Fri)

 

Weekly group video accountability calls with Coach Danielle where you will contribute your wins and challenges to facilitate how to crush the next week!

5 STAR REVIEWS

What people are saying about working with Coach Danielle...

5 STAR REVIEWS

What people are saying about working with Coach Danielle...

Hey! I'm
Danielle DiMezza

You can call me Coach Dee for short! I am nutrition coach, personal trainer, accountability buddy and fellow badass who loves seeing clients reach their goals!

I understand building new habits can be hard and weeding through the internet can be time consuming and frustrating with all the options out there telling you it ‘guarantees’ weight loss. Sure, some of them may, but not for the long term...

Over the past 10 years I have helped my clients build menu arsenals for their meal prepping needs, establish healthy eating habits, and moderate their nutrition to fit their lifestyle to maintain a healthy and happy life.

I have dedicated my career to helping others, beginners to seasoned athletes, become more comfortable with their food choices, understanding that the key to nutrition success is CONSISTENCY, not restriction, will be more beneficial over time, and learning how food choices affect your body and the goals you want to achieve. 

Yes, you still can enjoy those dinners out, Sunday parties, and trips to the ballpark! I PROMISE! However, I do expect a TAD discipline in the beginning to get you out of your comfort and onto a new level, so SOME moderation of those evenings out and events will have to be modified for a brief period.

In this community, we focus on LONG TERM sustainability and longevity without the need for excess restriction. So...are you ready to join a team of badasses just like you?

Hey! I'm
Danielle DiMezza

You can call me Coach Dee for short! I am nutrition coach, personal trainer, accountability buddy and fellow badass who loves seeing clients reach their goals!

I understand building new habits can be hard and weeding through the internet can be time consuming and frustrating with all the options out there telling you it ‘guarantees’ weight loss. Sure, some of them may, but not for the long term...

Over the past 10 years I have helped my clients build menu arsenals for their meal prepping needs, establish healthy eating habits, and moderate their nutrition to fit their lifestyle to maintain a healthy and happy life.

I have dedicated my career to helping others, beginners to seasoned athletes, become more comfortable with their food choices, understanding that the key to nutrition success is CONSISTENCY, not restriction, will be more beneficial over time, and learning how food choices affect your body and the goals you want to achieve. 

Yes, you still can enjoy those dinners out, Sunday parties, and trips to the ballpark! I PROMISE! However, I do expect a TAD discipline in the beginning to get you out of your comfort and onto a new level, so SOME moderation of those evenings out and events will have to be modified for a brief period.

In this community, we focus on LONG TERM sustainability and longevity without the need for excess restriction. So...are you ready to join a team of badasses just like you?

KICK YOUR BAD HABITS FOR GOOD 

JOIN OLD HABITS DIE HARD

 

In JUST 30 days you will establish foundational healthy habits to change your lifestyle for the better, have clear cut systems and tools you can use over and over again to stay on track and confidence in your ability to pick yourself up and start over at any time if you need to reestablish your goals to better fit your life.

JOIN THE WAITLIST - LIMITED SPOTS!

Here's everything included when you join:

 

Program guide containing a weekly outline of tasks,  worksheets, nutrition resources and  more!

 

Recipe packs that have nutrition facts done for you, equipped with a barcode linked to myfitnesspal for easy meal tracking (if tracking is applicable in your plan)

 

Access to the Old Habits Die Hard cohort group chat to help stay accountable and motivated! 

 

Private chat access with Coach Danielle for any questions, concerns, and extra help you may need (Mon-Fri)

 

Weekly group video accountability calls with Coach Danielle where you will contribute your wins and challenges to facilitate how to crush the next week!

Here's everything included when you join:

 

Program guide containing a weekly outline of tasks,  worksheets, nutrition resources and  more!

 

Recipe packs that have nutrition facts done for you, equipped with a barcode linked to myfitnesspal for easy meal tracking (if tracking is applicable in your plan)

 

Access to the Old Habits Die Hard cohort group chat to help stay accountable and motivated! 

 

Private chat access with Coach Danielle for any questions, concerns, and extra help you may need (Mon-Fri)

 

Weekly group video accountability calls with Coach Danielle where you will contribute your wins and challenges to facilitate how to crush the next week!

Doors are

currently closed!

JOIN THE WAITLIST TO RESERVE YOUR SEAT

NEW COHORTS BEGIN EVERY 6 WEEKS
*SPOTS ARE EXTREMELY LIMITED!*

Frequently asked questions

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